Losing Belly Fat - The New Science

[Tigger]

Maybe I'm just big-boned.

I've always been a little big around the middle. It seems that I'll always be a big person.

[gulfstreamer]

So what foods should I focus on to reduce belly fat? It seems what you are saying is that belly fat can be targeted. I don't really see how that is possible but if there is a way I want to hear it.

[Robin55]

I'm glad I came across this thread. As a person who had gastric bypass and still has not reached their goal weight, I am very interested in learning how to rejuvenate my metabolism again. I do not want to end up diabetic and since I already have arthritis in several joints and my back, I want to continue to take the weight off so I don't end up on a wheelchair in ten years. I don't expect this thread to be a miracle cure, but it seems as if some good info could be gleaned from it. Looking forward to more info.

[bangaram12]

joel you got lot of information about health... i appreciate that

[giay]

Is it true that too much softdrinks increases belly fat? how come I knew someone who drinks almost a litre of Coke daily, yet she remained very flat down there.

[ellenl.2734]

I am of the opinion that it is very hard to get rid of the belly fat. A few years ago I also had a flat belly but now after some fast food restaurant visits I gained too much belly fat. I actually decided to reduce the fast food and try to make crunches every day. I hope this will be the right solution.

[joel]

There is no doubt, fat cells in the belly region often represent a very stubborn kind of fat. I have a family history of diabetes on both sides and can put weight on in this region quite easily.

The challenge is to begin to look at belly fat as equal parts circulation and food intake related.

If belly fat is an issue, more likely than not you will always tend to store sugars and carbs easily in the belly region. There is no way around the problem other than to draw a hard line about how much you can eat in terms of processed carb and when you can eat them and with what.

The other part to the equation is you have to get serious about your overall circulation, with an emphasis in the belly region.

There is a non-trivial amount of new research linking problem fat in the belly to localized circulatory issues that result in hypoxia damage to the fat cells in that region.

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