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Zordani
Joined: 25 Jan 2009
Posts: 28
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 Posted: Fri Feb 06, 2009 2:08 pm Post subject: Pool aerobics? |
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| Did anyone try pool aerobics? They say that it works better, thanks to the water resistance. |
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circuit_training
Joined: 03 Feb 2009
Posts: 37
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| Posted: Fri Feb 13, 2009 6:39 am Post subject: |
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| Not only will you develop stronger leg and hip muscles but it will do wonders for your cardio-respiratory fitness level. |
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Mork
Joined: 25 Jan 2009
Posts: 28
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| Posted: Fri Feb 20, 2009 2:07 am Post subject: |
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| Yes, the weight of the water added to gravity will create greater resistance. Hence, when you move you will be burning extra calories. |
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