FOODS THAT START WITH THE LETTER "g"

FOOD ITEM	Weight	Portion	Calories
Garlic, raw	3	1 clove	4
Gelatin desserts, dry mix, prepared with water	135	1/2 cup	84
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water	117	1/2 cup	23
Grape drink, canned	250	8 fl oz	153
Grape juice, canned or bottled, unsweetened, without added vitamin C	253	1 cup	154
Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C	250	1 cup	128
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C	216	6-fl-oz can	387
Grapefruit juice, pink, raw	247	1 cup	96
Grapefruit juice, white, canned, sweetened	250	1 cup	115
Grapefruit juice, white, canned, unsweetened	247	1 cup	94
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	247	1 cup	101
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	207	6-fl-oz can	302
Grapefruit juice, white, raw	247	1 cup	96
Grapefruit, raw, pink and red, all areas	123	1/2 grapefruit	52
Grapefruit, raw, white, all areas	118	1/2 grapefruit	39
Grapefruit, sections, canned, light syrup pack, solids and liquids	254	1 cup	152
Grapes, red or green (european type varieties, such as, Thompson seedless), raw	50	10 grapes	35
Grapes, red or green (european type varieties, such as, Thompson seedless), raw	160	1 cup	110
Gravy, beef, canned	58.25	1/4 cup	31
Gravy, chicken, canned	59.5	1/4 cup	47
Gravy, mushroom, canned	59.6	1/4 cup	30
Gravy, NESTLE, CHEF-MATE Country Sausage Gravy, ready-toserve	62	1/4 cup	96
Gravy, turkey, canned	59.6	1/4 cup	30

The Visual Weight Loss System - VEEP