FOODS THAT START WITH THE LETTER "o"

FOOD ITEM	Weight	Portion	Calories
Oat bran, cooked	219	1 cup	88
Oat bran, raw	94	1 cup	231
Oil, olive, salad or cooking	13.5	1 tbsp	119
Oil, peanut, salad or cooking	13.5	1 tbsp	119
Oil, sesame, salad or cooking	13.6	1 tbsp	120
Oil, soybean, salad or cooking, (hydrogenated)	13.6	1 tbsp	120
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed	13.6	1 tbsp	120
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)	13.6	1 tbsp	120
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking	13.6	1 tbsp	120
Oil, vegetable, sunflower, linoleic, (approx. 65%)	13.6	1 tbsp	120
Okra, cooked, boiled, drained, without salt	160	1 cup	35
Okra, frozen, cooked, boiled, drained, without salt	184	1 cup	52
Olives, ripe, canned (small-extra large)	22	5 large	25
Onion rings, breaded, par fried, frozen, prepared, heated in oven	60	10 rings	244
Onions, cooked, boiled, drained, without salt	94	1 medium	41
Onions, cooked, boiled, drained, without salt	210	1 cup	92
Onions, dehydrated flakes	5	1 tbsp	17
Onions, raw	110	1 whole	46
Onions, raw	14	1 slice	6
Onions, raw	160	1 cup	67
Onions, spring or scallions (includes tops and bulb), raw	100	1 cup	32
Onions, spring or scallions (includes tops and bulb), raw	15	1 whole	5
Orange juice, canned, unsweetened	249	1 cup	105
Orange juice, chilled, includes from concentrate	249	1 cup	110
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	249	1 cup	112
Orange juice, frozen concentrate, unsweetened, undiluted	213	6-fl-oz can	339
Orange juice, raw	86	juice from 1 orange	39
Orange juice, raw	248	1 cup	112
Oranges, raw, all commercial varieties	131	1 orange	62
Oranges, raw, all commercial varieties	180	1 cup	85

The Visual Weight Loss System - VEEP

DICTIONARY OF CALORIE COUNTS