BMR Calculator
Index of Supplements
Index of Food Additives
Calorie Counts of Foods
Diet Reviews
Understanding Calories
Weight Loss Hormones
Understanding BMR
Base Metabolism
Carbs for Weight Loss
Fats for Weight Loss
Protein for Weight Loss
Sodium and Weight Loss
Coco Trim
Slim Burst
CST BOOST
Vital Glo
Oxidative Stress
Sleep and Weight Loss
Stress and weight Loss
Minerals and Weight Loss
Probiotics and Weight Loss
Insulin and Weight Loss
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FOODS THAT START WITH THE LETTER P
| FOOD ITEM | Weight | Portion | Calories |
|---|
| Pancakes plain, frozen, ready-to-heat (includes buttermilk)
| 36 | 1 pancake | 81 |
| Pancakes, plain, dry mix, complete, prepared
| 38 | 1 pancake | 74 |
| Pancakes, plain, dry mix, incomplete, prepared
| 38 | 1 pancake | 83 |
| Papayas, raw
| 304 | 1 papaya | 119 |
| Papayas, raw
| 140 | 1 cup | 55 |
| Parsley, raw
| 10 | 10 sprigs | 4 |
| Parsnips, cooked, boiled, drained, without salt
| 156 | 1 cup | 111 |
| Pasta with meatballs in tomato sauce, canned entree
| 252 | 1 cup | 260 |
| Peaches, canned, heavy syrup pack, solids and liquids
| 262 | 1 cup | 194 |
| Peaches, canned, heavy syrup pack, solids and liquids
| 98 | 1 half | 73 |
| Peaches, canned, juice pack, solids and liquids
| 98 | 1 half | 43 |
| Peaches, canned, juice pack, solids and liquids
| 248 | 1 cup | 109 |
| Peaches, dried, sulfured, uncooked
| 39 | 3 halves | 93 |
| Peaches, frozen, sliced, sweetened
| 250 | 1 cup | 235 |
| Peaches, raw
| 98 | 1 peach | 38 |
| Peaches, raw
| 170 | 1 cup | 66 |
| Peanut butter, chunk style, with salt
| 16 | 1 tbsp | 94 |
| Peanut butter, smooth style, with salt
| 16 | 1 tbsp | 94 |
| Peanuts, all types, dry-roasted, with salt
| 28.35 | 1 oz (approx 28) | 166 |
| Peanuts, all types, dry-roasted, without salt
| 28.35 | 1 oz (approx 28) | 166 |
| Peanuts, all types, oil-roasted, with salt
| 28.35 | 1 oz | 170 |
| Pears, asian, raw
| 122 | 1 pear | 51 |
| Pears, asian, raw
| 275 | 1 pear | 116 |
| Pears, canned, heavy syrup pack, solids and liquids
| 266 | 1 cup | 197 |
| Pears, canned, heavy syrup pack, solids and liquids
| 76 | 1 half | 56 |
| Pears, canned, juice pack, solids and liquids
| 76 | 1 half | 38 |
| Pears, canned, juice pack, solids and liquids
| 248 | 1 cup | 124 |
| Pears, raw
| 166 | 1 pear | 96 |
| Peas, edible-podded, boiled, drained, without salt
| 160 | 1 cup | 67 |
| Peas, edible-podded, frozen, cooked, boiled, drained, without salt
| 160 | 1 cup | 83 |
| Peas, green, canned, regular pack, drained solids
| 170 | 1 cup | 117 |
| Peas, green, frozen, cooked, boiled, drained, without salt
| 160 | 1 cup | 125 |
| Peas, split, mature seeds, cooked, boiled, without salt
| 196 | 1 cup | 231 |
| Peppers, hot chili, green, raw
| 45 | 1 pepper | 18 |
| Peppers, hot chili, red, raw
| 45 | 1 pepper | 18 |
| Peppers, jalapeno, canned, solids and liquids
| 26 | 1/4 cup | 7 |
| Peppers, sweet, green, cooked, boiled, drained, without salt
| 136 | 1 cup | 38 |
| Peppers, sweet, green, raw
| 10 | 1 ring | 2 |
| Peppers, sweet, green, raw
| 149 | 1 cup | 30 |
| Peppers, sweet, green, raw
| 119 | 1 pepper | 24 |
| Peppers, sweet, red, cooked, boiled, drained, without salt
| 136 | 1 cup | 38 |
| Peppers, sweet, red, raw
| 149 | 1 cup | 39 |
| Peppers, sweet, red, raw
| 119 | 1 pepper | 31 |
| Pickle relish, sweet
| 15 | 1 tbsp | 20 |
| Pickles, cucumber, dill
| 65 | 1 pickle | 12 |
| Pie crust, cookie-type, prepared from recipe, graham cracker, baked
| 239 | 1 pie shell | 1181 |
| Pie crust, standard-type, frozen, ready-to-bake, baked
| 126 | 1 pie shell | 648 |
| Pie crust, standard-type, prepared from recipe, baked
| 180 | 1 pie shell | 949 |
| Pie fillings, apple, canned
| 74 | 1/8 of 21-oz can | 75 |
| Pie fillings, canned, cherry
| 74 | 1/8 of 21-oz can | 85 |
| Pie, apple, commercially prepared, enriched flour
| 117 | 1 piece | 277 |
| Pie, apple, prepared from recipe
| 155 | 1 piece | 411 |
| Pie, blueberry, commercially prepared
| 117 | 1 piece | 271 |
| Pie, blueberry, prepared from recipe
| 147 | 1 piece | 360 |
| Pie, cherry, commercially prepared
| 117 | 1 piece | 304 |
| Pie, cherry, prepared from recipe
| 180 | 1 piece | 486 |
| Pie, chocolate creme, commercially prepared
| 113 | 1 piece | 344 |
| Pie, coconut custard, commercially prepared
| 104 | 1 piece | 270 |
| Pie, fried pies, cherry
| 128 | 1 pie | 404 |
| Pie, fried pies, fruit
| 128 | 1 pie | 404 |
| Pie, lemon meringue, commercially prepared
| 113 | 1 piece | 303 |
| Pie, lemon meringue, prepared from recipe
| 127 | 1 piece | 362 |
| Pie, pecan, commercially prepared
| 113 | 1 piece | 452 |
| Pie, pecan, prepared from recipe
| 122 | 1 piece | 503 |
| Pie, pumpkin, commercially prepared
| 109 | 1 piece | 229 |
| Pie, pumpkin, prepared from recipe
| 155 | 1 piece | 316 |
| Pimento, canned
| 12 | 1 tbsp | 3 |
| Pineapple and grapefruit juice drink, canned
| 250 | 8 fl oz | 118 |
| Pineapple and orange juice drink, canned
| 250 | 8 fl oz | 125 |
| Pineapple juice, canned, unsweetened, without added ascorbic acid
| 250 | 1 cup | 133 |
| Pineapple, canned, heavy syrup pack, solids and liquids
| 49 | 1 slice | 38 |
| Pineapple, canned, heavy syrup pack, solids and liquids
| 254 | 1 cup | 198 |
| Pineapple, canned, juice pack, solids and liquids
| 249 | 1 cup | 149 |
| Pineapple, canned, juice pack, solids and liquids
| 47 | 1 slice | 28 |
| Pineapple, raw, all varieties
| 155 | 1 cup | 74 |
| Pizza, cheese topping, regular crust, frozen, cooked
| 63 | 1 serving | 169 |
| Pizza, meat and vegetable topping, regular crust, frozen, cooked
| 79 | 1 serving | 218 |
| Plantains, cooked
| 154 | 1 cup | 179 |
| Plantains, raw
| 179 | 1 medium | 218 |
| Plums, canned, purple, heavy syrup pack, solids and liquids
| 258 | 1 cup | 230 |
| Plums, canned, purple, heavy syrup pack, solids and liquids
| 46 | 1 plum | 41 |
| Plums, canned, purple, juice pack, solids and liquids
| 46 | 1 plum | 27 |
| Plums, canned, purple, juice pack, solids and liquids
| 252 | 1 cup | 146 |
| Plums, dried (prunes), stewed, without added sugar
| 248 | 1 cup | 265 |
| Plums, dried (prunes), uncooked
| 42 | 5 prunes | 101 |
| Plums, raw
| 66 | 1 plum | 30 |
| Pork and beef sausage, fresh, cooked
| 26 | 2 links | 103 |
| Pork Sausage, Fresh, Cooked
| 27 | 1 patty | 92 |
| Pork Sausage, Fresh, Cooked
| 26 | 2 links | 88 |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted
| 19 | 3 medium slices | 103 |
| Pork, cured, canadian-style bacon, grilled
| 46.5 | 2 slices | 86 |
| Pork, cured, ham, extra lean and regular, canned, roasted
| 85 | 3 oz | 142 |
| Pork, cured, ham, whole, separable lean and fat, roasted
| 85 | 3 oz | 207 |
| Pork, cured, ham, whole, separable lean only, roasted
| 85 | 3 oz | 133 |
| Pork, fresh, backribs, separable lean and fat, cooked, roasted
| 85 | 3 oz | 315 |
| Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
| 85 | 3 oz | 232 |
| Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
| 85 | 3 oz | 179 |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
| 85 | 3 oz | 204 |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
| 85 | 3 oz | 235 |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
| 85 | 3 oz | 172 |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
| 85 | 3 oz | 197 |
| Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
| 85 | 3 oz | 217 |
| Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
| 85 | 3 oz | 190 |
| Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
| 85 | 3 oz | 252 |
| Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
| 85 | 3 oz | 280 |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
| 85 | 3 oz | 211 |
| Pork, fresh, spareribs, separable lean and fat, cooked, braised
| 85 | 3 oz | 337 |
| Potato pancakes
| 76 | 1 pancake | 204 |
| Potato puffs, frozen, oven-heated
| 79 | 10 puffs | 150 |
| Potato salad, home-prepared
| 250 | 1 cup | 358 |
| Potato, baked, flesh and skin, without salt
| 202 | 1 potato | 188 |
| Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
| 245 | 1 cup | 228 |
| Potatoes, au gratin, home-prepared from recipe using butter
| 245 | 1 cup | 323 |
| Potatoes, baked, flesh, without salt
| 156 | 1 potato | 145 |
| Potatoes, baked, skin, without salt
| 58 | 1 skin | 115 |
| Potatoes, boiled, cooked in skin, flesh, without salt
| 136 | 1 potato | 118 |
| Potatoes, boiled, cooked without skin, flesh, without salt
| 135 | 1 potato | 116 |
| Potatoes, boiled, cooked without skin, flesh, without salt
| 156 | 1 cup | 134 |
| Potatoes, french fried, all types, salt added in processing, frozen, homeprepared, oven heated
| 50 | 10 strips | 71 |
| Potatoes, hashed brown, frozen, plain, prepared
| 29 | 1 patty | 63 |
| Potatoes, hashed brown, home-prepared
| 156 | 1 cup | 413 |
| Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
| 210 | 1 cup | 204 |
| Potatoes, mashed, home-prepared, whole milk added
| 210 | 1 cup | 174 |
| Potatoes, mashed, home-prepared, whole milk and margarine added
| 210 | 1 cup | 237 |
| Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
| 245 | 1 cup | 228 |
| Potatoes, scalloped, home-prepared with butter
| 245 | 1 cup | 211 |
| Poultry food products, ground turkey, cooked
| 82 | 1 patty | 193 |
| Prune juice, canned
| 256 | 1 cup | 182 |
| Puddings, chocolate, dry mix, instant, prepared with 2% milk
| 147 | 1/2 cup | 154 |
| Puddings, chocolate, dry mix, regular, prepared with 2% milk
| 142 | 1/2 cup | 155 |
| Puddings, chocolate, ready-to-eat
| 113 | 4 oz | 157 |
| Puddings, rice, ready-to-eat
| 113.4 | 4 oz | 185 |
| Puddings, tapioca, ready-to-eat
| 113 | 4 oz | 134 |
| Puddings, vanilla, dry mix, regular, prepared with 2% milk
| 140 | 1/2 cup | 141 |
| Puddings, vanilla, ready-to-eat
| 113 | 4 oz | 147 |
| Pumpkin, canned, without salt
| 245 | 1 cup | 83 |
| Pumpkin, cooked, boiled, drained, without salt
| 245 | 1 cup | 49 |
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