BMR Calculator
Index of Supplements
Index of Food Additives
Calorie Counts of Foods
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Understanding Calories
Weight Loss Hormones
Understanding BMR
Base Metabolism
Carbs for Weight Loss
Fats for Weight Loss
Protein for Weight Loss
Sodium and Weight Loss
Coco Trim
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Probiotics and Weight Loss
Insulin and Weight Loss
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FOODS THAT START WITH THE LETTER P
FOOD ITEM | Weight | Portion | Calories |
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
| 36 | 1 pancake | 81 |
Pancakes, plain, dry mix, complete, prepared
| 38 | 1 pancake | 74 |
Pancakes, plain, dry mix, incomplete, prepared
| 38 | 1 pancake | 83 |
Papayas, raw
| 304 | 1 papaya | 119 |
Papayas, raw
| 140 | 1 cup | 55 |
Parsley, raw
| 10 | 10 sprigs | 4 |
Parsnips, cooked, boiled, drained, without salt
| 156 | 1 cup | 111 |
Pasta with meatballs in tomato sauce, canned entree
| 252 | 1 cup | 260 |
Peaches, canned, heavy syrup pack, solids and liquids
| 262 | 1 cup | 194 |
Peaches, canned, heavy syrup pack, solids and liquids
| 98 | 1 half | 73 |
Peaches, canned, juice pack, solids and liquids
| 98 | 1 half | 43 |
Peaches, canned, juice pack, solids and liquids
| 248 | 1 cup | 109 |
Peaches, dried, sulfured, uncooked
| 39 | 3 halves | 93 |
Peaches, frozen, sliced, sweetened
| 250 | 1 cup | 235 |
Peaches, raw
| 98 | 1 peach | 38 |
Peaches, raw
| 170 | 1 cup | 66 |
Peanut butter, chunk style, with salt
| 16 | 1 tbsp | 94 |
Peanut butter, smooth style, with salt
| 16 | 1 tbsp | 94 |
Peanuts, all types, dry-roasted, with salt
| 28.35 | 1 oz (approx 28) | 166 |
Peanuts, all types, dry-roasted, without salt
| 28.35 | 1 oz (approx 28) | 166 |
Peanuts, all types, oil-roasted, with salt
| 28.35 | 1 oz | 170 |
Pears, asian, raw
| 122 | 1 pear | 51 |
Pears, asian, raw
| 275 | 1 pear | 116 |
Pears, canned, heavy syrup pack, solids and liquids
| 266 | 1 cup | 197 |
Pears, canned, heavy syrup pack, solids and liquids
| 76 | 1 half | 56 |
Pears, canned, juice pack, solids and liquids
| 76 | 1 half | 38 |
Pears, canned, juice pack, solids and liquids
| 248 | 1 cup | 124 |
Pears, raw
| 166 | 1 pear | 96 |
Peas, edible-podded, boiled, drained, without salt
| 160 | 1 cup | 67 |
Peas, edible-podded, frozen, cooked, boiled, drained, without salt
| 160 | 1 cup | 83 |
Peas, green, canned, regular pack, drained solids
| 170 | 1 cup | 117 |
Peas, green, frozen, cooked, boiled, drained, without salt
| 160 | 1 cup | 125 |
Peas, split, mature seeds, cooked, boiled, without salt
| 196 | 1 cup | 231 |
Peppers, hot chili, green, raw
| 45 | 1 pepper | 18 |
Peppers, hot chili, red, raw
| 45 | 1 pepper | 18 |
Peppers, jalapeno, canned, solids and liquids
| 26 | 1/4 cup | 7 |
Peppers, sweet, green, cooked, boiled, drained, without salt
| 136 | 1 cup | 38 |
Peppers, sweet, green, raw
| 10 | 1 ring | 2 |
Peppers, sweet, green, raw
| 149 | 1 cup | 30 |
Peppers, sweet, green, raw
| 119 | 1 pepper | 24 |
Peppers, sweet, red, cooked, boiled, drained, without salt
| 136 | 1 cup | 38 |
Peppers, sweet, red, raw
| 149 | 1 cup | 39 |
Peppers, sweet, red, raw
| 119 | 1 pepper | 31 |
Pickle relish, sweet
| 15 | 1 tbsp | 20 |
Pickles, cucumber, dill
| 65 | 1 pickle | 12 |
Pie crust, cookie-type, prepared from recipe, graham cracker, baked
| 239 | 1 pie shell | 1181 |
Pie crust, standard-type, frozen, ready-to-bake, baked
| 126 | 1 pie shell | 648 |
Pie crust, standard-type, prepared from recipe, baked
| 180 | 1 pie shell | 949 |
Pie fillings, apple, canned
| 74 | 1/8 of 21-oz can | 75 |
Pie fillings, canned, cherry
| 74 | 1/8 of 21-oz can | 85 |
Pie, apple, commercially prepared, enriched flour
| 117 | 1 piece | 277 |
Pie, apple, prepared from recipe
| 155 | 1 piece | 411 |
Pie, blueberry, commercially prepared
| 117 | 1 piece | 271 |
Pie, blueberry, prepared from recipe
| 147 | 1 piece | 360 |
Pie, cherry, commercially prepared
| 117 | 1 piece | 304 |
Pie, cherry, prepared from recipe
| 180 | 1 piece | 486 |
Pie, chocolate creme, commercially prepared
| 113 | 1 piece | 344 |
Pie, coconut custard, commercially prepared
| 104 | 1 piece | 270 |
Pie, fried pies, cherry
| 128 | 1 pie | 404 |
Pie, fried pies, fruit
| 128 | 1 pie | 404 |
Pie, lemon meringue, commercially prepared
| 113 | 1 piece | 303 |
Pie, lemon meringue, prepared from recipe
| 127 | 1 piece | 362 |
Pie, pecan, commercially prepared
| 113 | 1 piece | 452 |
Pie, pecan, prepared from recipe
| 122 | 1 piece | 503 |
Pie, pumpkin, commercially prepared
| 109 | 1 piece | 229 |
Pie, pumpkin, prepared from recipe
| 155 | 1 piece | 316 |
Pimento, canned
| 12 | 1 tbsp | 3 |
Pineapple and grapefruit juice drink, canned
| 250 | 8 fl oz | 118 |
Pineapple and orange juice drink, canned
| 250 | 8 fl oz | 125 |
Pineapple juice, canned, unsweetened, without added ascorbic acid
| 250 | 1 cup | 133 |
Pineapple, canned, heavy syrup pack, solids and liquids
| 49 | 1 slice | 38 |
Pineapple, canned, heavy syrup pack, solids and liquids
| 254 | 1 cup | 198 |
Pineapple, canned, juice pack, solids and liquids
| 249 | 1 cup | 149 |
Pineapple, canned, juice pack, solids and liquids
| 47 | 1 slice | 28 |
Pineapple, raw, all varieties
| 155 | 1 cup | 74 |
Pizza, cheese topping, regular crust, frozen, cooked
| 63 | 1 serving | 169 |
Pizza, meat and vegetable topping, regular crust, frozen, cooked
| 79 | 1 serving | 218 |
Plantains, cooked
| 154 | 1 cup | 179 |
Plantains, raw
| 179 | 1 medium | 218 |
Plums, canned, purple, heavy syrup pack, solids and liquids
| 258 | 1 cup | 230 |
Plums, canned, purple, heavy syrup pack, solids and liquids
| 46 | 1 plum | 41 |
Plums, canned, purple, juice pack, solids and liquids
| 46 | 1 plum | 27 |
Plums, canned, purple, juice pack, solids and liquids
| 252 | 1 cup | 146 |
Plums, dried (prunes), stewed, without added sugar
| 248 | 1 cup | 265 |
Plums, dried (prunes), uncooked
| 42 | 5 prunes | 101 |
Plums, raw
| 66 | 1 plum | 30 |
Pork and beef sausage, fresh, cooked
| 26 | 2 links | 103 |
Pork Sausage, Fresh, Cooked
| 27 | 1 patty | 92 |
Pork Sausage, Fresh, Cooked
| 26 | 2 links | 88 |
Pork, cured, bacon, cooked, broiled, pan-fried or roasted
| 19 | 3 medium slices | 103 |
Pork, cured, canadian-style bacon, grilled
| 46.5 | 2 slices | 86 |
Pork, cured, ham, extra lean and regular, canned, roasted
| 85 | 3 oz | 142 |
Pork, cured, ham, whole, separable lean and fat, roasted
| 85 | 3 oz | 207 |
Pork, cured, ham, whole, separable lean only, roasted
| 85 | 3 oz | 133 |
Pork, fresh, backribs, separable lean and fat, cooked, roasted
| 85 | 3 oz | 315 |
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
| 85 | 3 oz | 232 |
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
| 85 | 3 oz | 179 |
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
| 85 | 3 oz | 204 |
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
| 85 | 3 oz | 235 |
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
| 85 | 3 oz | 172 |
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
| 85 | 3 oz | 197 |
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
| 85 | 3 oz | 217 |
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
| 85 | 3 oz | 190 |
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
| 85 | 3 oz | 252 |
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
| 85 | 3 oz | 280 |
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
| 85 | 3 oz | 211 |
Pork, fresh, spareribs, separable lean and fat, cooked, braised
| 85 | 3 oz | 337 |
Potato pancakes
| 76 | 1 pancake | 204 |
Potato puffs, frozen, oven-heated
| 79 | 10 puffs | 150 |
Potato salad, home-prepared
| 250 | 1 cup | 358 |
Potato, baked, flesh and skin, without salt
| 202 | 1 potato | 188 |
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
| 245 | 1 cup | 228 |
Potatoes, au gratin, home-prepared from recipe using butter
| 245 | 1 cup | 323 |
Potatoes, baked, flesh, without salt
| 156 | 1 potato | 145 |
Potatoes, baked, skin, without salt
| 58 | 1 skin | 115 |
Potatoes, boiled, cooked in skin, flesh, without salt
| 136 | 1 potato | 118 |
Potatoes, boiled, cooked without skin, flesh, without salt
| 135 | 1 potato | 116 |
Potatoes, boiled, cooked without skin, flesh, without salt
| 156 | 1 cup | 134 |
Potatoes, french fried, all types, salt added in processing, frozen, homeprepared, oven heated
| 50 | 10 strips | 71 |
Potatoes, hashed brown, frozen, plain, prepared
| 29 | 1 patty | 63 |
Potatoes, hashed brown, home-prepared
| 156 | 1 cup | 413 |
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
| 210 | 1 cup | 204 |
Potatoes, mashed, home-prepared, whole milk added
| 210 | 1 cup | 174 |
Potatoes, mashed, home-prepared, whole milk and margarine added
| 210 | 1 cup | 237 |
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
| 245 | 1 cup | 228 |
Potatoes, scalloped, home-prepared with butter
| 245 | 1 cup | 211 |
Poultry food products, ground turkey, cooked
| 82 | 1 patty | 193 |
Prune juice, canned
| 256 | 1 cup | 182 |
Puddings, chocolate, dry mix, instant, prepared with 2% milk
| 147 | 1/2 cup | 154 |
Puddings, chocolate, dry mix, regular, prepared with 2% milk
| 142 | 1/2 cup | 155 |
Puddings, chocolate, ready-to-eat
| 113 | 4 oz | 157 |
Puddings, rice, ready-to-eat
| 113.4 | 4 oz | 185 |
Puddings, tapioca, ready-to-eat
| 113 | 4 oz | 134 |
Puddings, vanilla, dry mix, regular, prepared with 2% milk
| 140 | 1/2 cup | 141 |
Puddings, vanilla, ready-to-eat
| 113 | 4 oz | 147 |
Pumpkin, canned, without salt
| 245 | 1 cup | 83 |
Pumpkin, cooked, boiled, drained, without salt
| 245 | 1 cup | 49 |
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