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FOODS THAT START WITH THE LETTER W
| FOOD ITEM | Weight | Portion | Calories |
|---|
| Waffles, plain, frozen, ready -to-heat, toasted
| 33 | 1 waffle | 103 |
| Waffles, plain, prepared from recipe
| 75 | 1 waffle | 218 |
| Water, municipal
| 237 | 8 fl oz | 0 |
| Waterchestnuts, chinese, canned, solids and liquids
| 140 | 1 cup | 70 |
| Watermelon, raw
| 286 | 1 wedge | 86 |
| Watermelon, raw
| 152 | 1 cup | 46 |
| Wheat flour, white, all-purpose, enriched, bleached
| 125 | 1 cup | 455 |
| Wheat flour, white, all-purpose, self-rising, enriched
| 125 | 1 cup | 443 |
| Wheat flour, white, bread, enriched
| 137 | 1 cup | 495 |
| Wheat flour, white, cake, enriched
| 137 | 1 cup | 496 |
| Wheat flour, whole-grain
| 120 | 1 cup | 407 |
| Wild rice, cooked
| 164 | 1 cup | 166 |
| WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles
| 110 | 1 cup | 231 |
| WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'N BURGERS, frozen
| 85 | 1 patty | 91 |
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