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The Science of Belly Fat
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[quote="joel"]For most people, belly fat is an insulin resistance issue. The post menopausal pouch is exactly that, excess fat brought on by the onset of insulin resistance in the fat cells of the belly. In terms of whole grainsthe real benefit seems to come from beta glucan, which promotes better post eating insulin function ( you burn carbs better instead of store them) which points to oats. Wheat actually seems to influence stomach distention (which is why some people who eat wheat get a bloaty stomach). Interestingly, intact wheat kernels ( not cracked wheat) seem to dramatically reduce the insulin response after a meal[/quote]
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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>WheelyFamous</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Fri Mar 13, 2009 2:59 am<span class="gen"></span>Post subject: instant vs rregular</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Anything that comes from it's most natural state is going to have a higher benefit compared to something that has already been precooked/steamed and then packaged for convenience. It is my understanding that it healthier to eat regular oats compared to instant.Instant has a higher Glycemic load. Glycemic load is when it measures how a particular food impacts blood sugar and insulin. The higher the glycemic load (GL) number, the more impact a food has on insulin release. The scale is from 1-50 pure glucose having a GL of 50. "Instant"unsweetened oatmeal 17 versus regular oats GL 13----you can typically decrease the GL by adding almonds or whey protein. Hope this helped!! <img src="images/smiles/icon_smile.gif" alt="Smile" border="0" /></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>giay</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Sat Feb 21, 2009 4:05 pm<span class="gen"></span>Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Oatmeal is classified under whole grains, do you think regular consumption of oatmeal helps reduce belly fat? which is more preferred the one that needs cooking or the instant? are there really differences between the two in terms of their effectiveness?</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>bangaram12</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Mon Feb 16, 2009 10:36 am<span class="gen"></span>Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">yes wheat is really heat for the body when consumed</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>Dean Tornabene</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Sat Feb 14, 2009 12:26 am<span class="gen"></span>Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Joel. Your right on the wheat issue. Many people also have a allergy to the gluten found in wheat as well which can cause bloating and digestion problems.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>joel</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Fri Feb 13, 2009 11:26 pm<span class="gen"></span>Post subject: whole grains belly fat</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">For most people, belly fat is an insulin resistance issue. The post menopausal pouch is exactly that, excess fat brought on by the onset of insulin resistance in the fat cells of the belly. In terms of whole grainsthe real benefit seems to come from beta glucan, which promotes better post eating insulin function ( you burn carbs better instead of store them) which points to oats. Wheat actually seems to influence stomach distention (which is why some people who eat wheat get a bloaty stomach). Interestingly, intact wheat kernels ( not cracked wheat) seem to dramatically reduce the insulin response after a meal</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>jhellie_baby</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Fri Feb 13, 2009 8:05 am<span class="gen"></span>Post subject: Can Whole Grains Help You Lose Belly Fat?</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">People who are significantly overweight may see quicker results in their belly than someone who has less to lose in that area, such as a postmenopausal pouch, what do you think of it?</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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