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[quote="GI Jane"]It sounds like you are on the right track. Keeping record of your eating habits, although it sounds annoying, is a great idea and not all that difficult. Most of the time we eat the same foods and at the same places, so after keeping tabs for a few weeks, you will be surprised to find how easy it is. Some immediate and profound changes you can make right away are: • Stop drinking soda. • Eat breakfast. If you are eating breakfast, replace cereals or toast with oatmeal. • Eat plenty of healthy snacks throughout the day (fruit, nuts, etc.). • Educate yourself. Find out what you should be eating, and slowly replace poor food choices with better alternatives.[/quote]
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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>antkmom</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Wed Feb 04, 2009 4:54 pm<span class="gen"></span>Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">It sounds like you know what you need to do and are doing it as far as the exercise. YOu can still have snacks, but just choose healthy versions. Make up a fruit salad or eat yogurt rather than ice cream. <br /> <br />Drink lots of water. <br />Writing down everything you eat is great. It allows you to see what you are eating that you shouldn't.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>Tigger</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Mon Jan 19, 2009 11:38 pm<span class="gen"></span>Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Good luck from me, too. This stuff is never easy, but just take it one day at a time and you'll be there before you know it.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>Dee1</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Wed Jan 14, 2009 10:24 pm<span class="gen"></span>Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">The very best of luck to you, with determination and will power you can do it, I am currently trying to get back to my pre pregnancy weight so I understand what you are going through.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>GI Jane</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Sat Jan 10, 2009 12:08 am<span class="gen"></span>Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">It sounds like you are on the right track. Keeping record of your eating habits, although it sounds annoying, is a great idea and not all that difficult. Most of the time we eat the same foods and at the same places, so after keeping tabs for a few weeks, you will be surprised to find how easy it is. <br /> <br />Some immediate and profound changes you can make right away are: <br />• Stop drinking soda. <br />• Eat breakfast. If you are eating breakfast, replace cereals or toast with oatmeal. <br />• Eat plenty of healthy snacks throughout the day (fruit, nuts, etc.). <br />• Educate yourself. Find out what you should be eating, and slowly replace poor food choices with better alternatives.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>Patti</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Thu Jan 08, 2009 7:38 pm<span class="gen"></span>Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Try writing down what you eat each day and analyze it. I was able to pick out some downfalls in my diet by doing this. Also paying attention to portions make a big difference.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>canavan</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue Jan 06, 2009 12:58 am<span class="gen"></span>Post subject: 20 pounds in 3 months</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">I'm looking to slim down in time for the summer and need to lose about twenty pounds of body fat. I've started up a gym membership and have an active routine of cardio about 3 times a week, combined with some weightlifting. The pitfall is going for good nutrition, I need some help with this. I know the basic principles but tend to get tripped up by snack foods. Any advice?</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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