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[quote="Tigger"]Protein is in soy and plants and a lot of other things, so you don't have to eat meat, you just have to be careful to ea a more balanced type of diet. I tend to eat protein bars every now and then, too.[/quote]
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Dean Tornabene
Posted: Thu Feb 05, 2009 10:05 pm
Post subject: vegan
when on a vegan diet it is very important to perform proper food combining to be certain one gets the required amounts of essential nutrients, especially protein.
blueb
Posted: Thu Feb 05, 2009 9:40 pm
Post subject:
Did you not miss certain things? I don't really like 'vegan' substitute foods like soya milk and cheese. Did you use a lot of those?[/i]
Tigger
Posted: Tue Jan 13, 2009 9:14 pm
Post subject:
Protein is in soy and plants and a lot of other things, so you don't have to eat meat, you just have to be careful to ea a more balanced type of diet. I tend to eat protein bars every now and then, too.
tnino45
Posted: Tue Jan 13, 2009 2:45 am
Post subject:
tigger, glad the veg diet is working for you, what are you doing for protein intake?
Tigger
Posted: Mon Jan 12, 2009 11:06 pm
Post subject: Vegan Diet
I started eating like a vegan two weeks ago and I feel great. I'm always careful that I'm getting everything I actually need and almost nothing I don't. It's a little difficult because I don't live in a place where vegans are common, but since it works, I'll stick with it.
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