The Visual Weight Loss System - VEEP
Home
Lose Weight
Learn
Tools
Login
DISCUSSION FORUMS
RECENT POSTS
Last mind I exercise with a set of weights, and...
Losing excess fat doesn't have to be difficult....
A healthy diet is able of improving and...
Hi i am ceejay. Glad i joined this community...
TOP DISCUSSIONS
Stress Eating - FIRST!!!
Walking
100lbs to lose
CST Boost
MOST ACTIVE
Tigger
Interests:
Latest Quote:
I hadn't even thought of swimming. It...
GI Jane
Interests:
Latest Quote:
Keep it up! 4 days is better than no...
New users
Return users
FAQ
Search
Usergroups
Register
Profile
Log in to check your private messages
Log in
lookcut.com Forum Index
->
Weight loss supplements
Post a reply
Username
Subject
Message body
Emoticons
View more Emoticons
Font colour:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Indigo
Violet
White
Black
Font size:
Tiny
Small
Normal
Large
Huge
Close Tags
[quote="sweetvtmom"]Thank you Joel. I will have to look into your product, and yes you can make a plug--it's your forum. :) Anything that will help me with the carbs cravings in a plus.[/quote]
Options
HTML is
OFF
BBCode
is
ON
Smilies are
ON
Disable BBCode in this post
Disable Smilies in this post
Enter Security Code:
All times are GMT
Jump to:
Select a forum
Lose 10 pounds
----------------
• Lookcut’s 30 Day Slim Down
Fastest Ways To Lose 10 pounds
Belly Fat
----------------
The Science of Belly Fat
Best Ways to lose stubborn belly fat
Product Forum
----------------
General Supplement Discussion
Weight loss supplements
• Dean Formulated Supplements
Diet & Nutrition
----------------
Diet & nutrition made easy
Diet for your body type
Diet reviews
Best weight loss foods
Recipes
Weight Loss Support
----------------
Challenges and Triumphs
10-25 lbs. weight loss goal
25-50 lbs. weight loss goal
50+ lbs. weight loss goal
New moms
Diabetic & other medical conditions
Childhood Obesity help
Fitness & Exercise
----------------
Exercise routines
Yoga and Weight Loss
Hunger
----------------
Phentermine
Current LookCut Articles
----------------
Hot Articles
Leptin Resistance
General Discussion
----------------
Hot Topics
A Poll for SOUTHERNERS
Longevity
----------------
General Longevity Discusission
Aging and weight loss
Fat Spot Reduction
----------------
Topical Fat Loss
Lookcut Forum
----------------
Free of Fat Forever - The LookCut Method Discussion Forum
Weight Loss help
Topic review
<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>Dean Tornabene</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Thu Jan 29, 2009 7:36 am<span class="gen"></span>Post subject: sweetvtmom</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">artificial sweetners can affect insulin levels which can lead to an imbalance in blood sugar levels. this can lead to increased sugar cravings, appetite and increased weight gain. stick with natural sugars or stevia as a healthy sugar substitute!</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>sweetvtmom</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Thu Jan 29, 2009 3:18 am<span class="gen"></span>Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Tell me something--are our "fake" sugars, like equal or splenda sweenters, are those carbs as well? <br /> <br />I sometimes feel as though they trigger me as well, this is why I am asking.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>joel</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue Jan 27, 2009 10:00 pm<span class="gen"></span>Post subject: Good fats</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">extra virgin olive oil, nut butter, salmon, grass fed beef (not organic, but free range grass fed beef), avocado, walnuts, sunflower seeds, EPA/DHA oil, artichoke hearts - things like that. <br /> <br />There is good research demonstrating increasing these types of fats while cutting out bad fats such as grain fed beef, heated cooking oils, fried foods, margarin, will actually lower cholesterol. <br /> <br />The analogy to a form of addiction is supported by research. There is a research group out of Sweden that has demonstrated rich foods (such as sugary carbs) turn off the bodies natural controls for inhibiting food intake (meaning, eating these foods turns on the craving button) <br /> <br />Really, its just the ratio of sugars to good fats. The simple act of replacing about 30% of your meals with good fats (instead of carbs) for energy (with some protein) while cutting back on liquid sugars and sugary carbs and adding some EPA/DHA oil will stop the cravings in about 2 days - for good. Then what you will notice is they only come back whenever you eat sugary carbs. <br /> <br />If you eat meat, try the grass fed beef in particular. There is a lot of very good research showing many wonderful things from eating grass fed beef.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>sweetvtmom</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue Jan 27, 2009 9:44 pm<span class="gen"></span>Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">When you say "good fats", I am taking it that these fats do nothing to the arteries, meaning it won't raise your cholesterol? <br /> <br />And we are talking things like olive oil or even avocados? <br /> <br />Sorry for all the questions--this has just become very interesting. I have never gotten down to the "why" I crave carbs all the time. Just knew it was a down fall. If I can understand all this, I might be able to actually stop it this time. <img src="images/smiles/icon_smile.gif" alt="Smile" border="0" /> <br /> <br />I like how you compared it to an alcoholic because that is exactly how I explain it to people. I do feel like I am a carbholic. <img src="images/smiles/icon_sad.gif" alt="Sad" border="0" /></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>joel</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue Jan 27, 2009 9:15 pm<span class="gen"></span>Post subject: Craving carbs</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">One thing to understand is that eating carbs will create craving for carbs. Think of it this way, no one craves alcohol until they drink it. It's the drinking that creates the cravings. Carbs work the same way. The cravings are created by eating the carbs themselves. They start a self perpetuating cycle. The trick is to supplement with good fats when trying to cut carbs, particularly EPA/DHA oil. It works to lower cortisol and increase serotonin, which helps with carb cravings.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>GI Jane</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue Jan 27, 2009 8:56 pm<span class="gen"></span>Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Whey protein is another supplement everyone should take. It is mostly taken by bodybuilders, but it has benefits for the average Joe. Joel did a good job of explaining the differences in quality, which is very important. <br /> <br />Whey protein will help support muscle (and from a low calorie source), which has a huge impact on metabolism. The more lean muscle mass you have, the more calories you burn while a rest. I explain it to my personal training clients like this: you can workout on the treadmill for an hour and burn calories, or you can put on a pound of muscle and burn calories 24/7. Seems easy to me.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>sweetvtmom</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue Jan 27, 2009 8:26 pm<span class="gen"></span>Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Thank you for that information. <br /> <br />I did read the article about the nigh time cravings. My cravings for carbs--come at all hours of the day..LOL <br /> <br />I will look into the liquid drinks though. I have craved carbs my whole life. Pasta, potatoes and bread--I eat that and I am in a never ending battle to stop the binge. <br /> <br />I will try anything. <img src="images/smiles/icon_smile.gif" alt="Smile" border="0" /></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>admin</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue Jan 27, 2009 8:09 pm<span class="gen"></span>Post subject: carb cravings</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Glad to help. Carb cravings are usually the result of an imbalance of good fats to starches, stress, and dinner and breakfast being out of whack. <br /> <br />two simple, easy things you can do are <br /> <br />1. Get on a good liquid fat with concentrated EPA/DHA Oil and use this in place of carbs 2x a day. This will do wonders for the cravings. <br /> <br />2. Combine this fat with whey concentrate at around 3pm in the afternoon. The combination of fat and whey together acts to increase serotonin, which means you will seek carbs less. (eating carbs increases serotonin, so this does the same thing without the carbs) <br /> <br />In the "Learn" section, there is an article on night eating syndrome. Check that out. It explains a lot of about night binging.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>sweetvtmom</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue Jan 27, 2009 8:04 pm<span class="gen"></span>Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Thank you Joel. I will have to look into your product, and yes you can make a plug--it's your forum. <img src="images/smiles/icon_smile.gif" alt="Smile" border="0" /> <br /> <br />Anything that will help me with the carbs cravings in a plus.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>joel</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue Jan 27, 2009 7:28 pm<span class="gen"></span>Post subject: Whey Concentrate</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Whey concentrate has been shown to improve insulin function. This means that you can make a good case that whey concentrate is very good for weight control and weight loss. <br /> <br />Couple of things to understand about whey concentrate is that it is absorbed somewhat quickly, (although not as fast as whey isolate), that there is a lot of research supporting a wide range of benefits, and that it comes in grades. <br /> It comes in grades of 30%, 45%, 65% and 80%. You want the 80%, called WPC 80. Most manufactuers use WPC 30 (the cheap stuff) <br /> <br />If I can make a plug, I suggest the stuff we sell in the store here, Lean Complex. It's excellent for weight loss and uses only WPC 80%</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>sweetvtmom</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue Jan 27, 2009 3:01 pm<span class="gen"></span>Post subject: Whey Protein concentrate</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">I have a question about the whey concentrate. I read some where on the board that a couple shots of this will help with carb cravings. My question is: Does it help with weight loss or is it more of a bulk up protein for body building?</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
©2004-2010 LOOKCUT, INC. All rights reserved. Weight Loss and Longevity-Based Fitness
About
|
Privacy Policy
|
Terms of Use
|
Contact
|
Articles
FAQ
Search
Usergroups
Register
Profile
Log in to check your private messages
Log in