| Author |
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| rachel123 |
 Posted: Mon Oct 05, 2009 9:00 amPost subject: Hi |
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I’ve been working out for many years now, and i want to know how I can tone my body better without losing a large portion of weight, mostly my chest and midsection? I’m 6ft 198lbs I would like to be around 195 but in much better “shape”. My diet sucks and i’m trying to work on it, but I work out at the gym 2-3 times a week lifting weights and running. I dont run a whole bunch though, would that help my problem or will that just make me lose wieght?
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| Mk0001 |
| Posted: Mon Sep 21, 2009 5:37 amPost subject: Re: Best Ways to lose stubborn belly fat |
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Doing regular exercise and proper diet will help you to loose your belly fat. Not all type of exercise will help to loose belly fat. Some particular exercise are there for it. I got more information about loosing belly fat from the real6packabs.com They provided a good tips and the information on how to loose the belly fat in a healthier way and what a re the best ways to loose the belly fat and to keep body fit.
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| teslacurl |
| Posted: Mon Mar 02, 2009 8:14 pmPost subject: belly fat |
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| I just found this thread. What specific foods should you eat for to lose belly fat is my question? |
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| bangaram12 |
| Posted: Mon Feb 16, 2009 11:02 amPost subject: |
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| i think different types of abdomen excercise works for belly fat |
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| jhellie_baby |
| Posted: Mon Feb 16, 2009 1:49 amPost subject: |
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what i do is i just have my curl ups every morning, moderation in my daily intake of food, and for my curl ups i just get 30 counts per day, now that's not stressful to me.  |
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| Aparichit |
| Posted: Mon Feb 09, 2009 12:25 pmPost subject: |
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| We can lose fat when our body is more inclined to burn fat rather than carbohydrates or protein, such as when glycogen levels (muscles sugar reserves) are low and the body is forced to use greater amounts of fat for fuel. The best exercise for each body type at the right time, a pyramid style of calorie ingested during a day, the correct macro nutrients ratio for each meal and meal frequency are more examples of timing which can boost fat loss without the necessity of reducing calorie intake, with the right timing you can tap into stored fat much quicker. |
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| antkmom |
| Posted: Fri Jan 30, 2009 5:39 pmPost subject: |
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| I think to get rid of the belly fat you have to do a combination of cardio and weights. Along with eating healthy. |
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| shavine |
| Posted: Thu Jan 29, 2009 4:23 amPost subject: |
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| I had my son 6 months ago and I am back to my pre-pregnant weight already but I still have a pooch in my lower abdomen. Is there anyone who knows how I can get rid of it? Because its really making me very uncomfortable with my self? Is it still gonna disappear? |
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| McKenzie |
| Posted: Wed Jan 28, 2009 2:01 amPost subject: |
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| I thought you are not supposed to do abs every day. Isn't it just like any other muscle that needs rest? |
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| Tigger |
| Posted: Sat Jan 24, 2009 8:45 amPost subject: |
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| Just be careful and don't over-work yourself at first. If you do, you'll really feel it the next day. |
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| danjutsu |
| Posted: Sat Jan 24, 2009 12:42 amPost subject: Re: best way to lose belly fat |
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| danni wrote: | | I'm all ears. Someone please tell me how to get rid of my belly!!!!!! I do the treadmill every morning and it won't go away |
Keep up the treadmill and add 5 mins of Ab crunches to start getting the muscles firm and taut. Remember you can work your Abs every day. |
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| danjutsu |
| Posted: Sat Jan 24, 2009 12:38 amPost subject: |
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| Tigger wrote: | | If you're doing weight training, how much weight and what exercises should a beginner start with? |
Depends on what type of result you want. High reps or low reps, whatever you go for you should be struggling with the last few reps for it to be effective. |
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| danjutsu |
| Posted: Sat Jan 24, 2009 12:35 amPost subject: sound logic for tummy reduction. |
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| Focused Ab workouts are great for pulling in the flab coupled with all over workout for fat-burn reduction. |
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| Dee1 |
| Posted: Wed Jan 14, 2009 10:13 pmPost subject: |
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| Walking uphill will remove that for you with the help of a low carb diet, in a couple of weeks you won't know yourself. |
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| Tigger |
| Posted: Sat Jan 10, 2009 1:25 pmPost subject: |
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| If you're doing weight training, how much weight and what exercises should a beginner start with? |
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