[Mork]

A mix of cutting calories, cardio, and strength training will yield a decent amount of weight loss. Since you are looking to drop the weight in three months you need not undergo a strenuous program

[grawger]

Hi,
You can loose your weight, for that you have to join weight loss programs, that would be more beneficial for you.
Even I lost my weight from those programs through

theweightlossmiracle.com/

[Lorianna]

In addition to watching your diet and exercising, I would recommend eating in small portions. It is better to have 5 small snacks a day than 2 big meals - the metabolism keeps working.

[Tigger]

I would definitely agree with throwing out all the junk food. That forces you eat healthy when you want a snack.

[callmerae]

I would first get rid of any junk foods in the house, do a cleanse to get rid of toxins, get plenty of sleep and join a gym. I have done all of these and are getting the results...

[admin]

Hey Troll (uh, appetite), the way it works is if you want to become a regular member and talk about what products you ACTUALLY use, no prob. What gets you banned is doing what you are doing, trolling for other sites.

[appetite]

what about your eating? you have to mostly stay away from fat stuff, try to eat more protein especially at night - that way the protein will support your muscles, which can burn your fat best.

I would not try any harmfull diet pills, like eric suggested - it´s just too risky in my opinion. I do diet pills too, but only natural products that work just about as good. at the moment I´m trying (edited for trolling), but their are a lot more good natural products out there.

the most important thing is: stick to your goals and keep your training up! in the beginning you will weigh even more, because your new muscles are heavier than fat, but eventually you´ll lose weight. just be patient and motivated.

good luck

[shinningstar]

Have you tried kickboxing? It's a good sports to lose weight in a short period of time especially if you focus more on the training. Try it!