 Posted: Thu Nov 26, 2009 4:08 amPost subject: Hi |
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| 1 pound of fats = 3,500 calories.
so you can make out how many calories you wish to shed .Generally, it seen that the range to loose weight for men and women is
Females range to lose weight: Between 1200-1400 calories. I used to be very fatty and brought few changes in my daily lifestyle and it worked for me, hope it will for you also: Cut out the sodas. Take a brisk walk. Drink 8 glasses of water everyday Instead of having 3 large meals each day, eat 4-5 smaller ones. Sleep a minimum of 7 hours a night. |
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| Posted: Thu Feb 19, 2009 12:55 amPost subject: |
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| Don't drink sugar drinks (soda, juice, etc.)
Get as much activity as you can (shoot for at least 30 mins a day) Limit simple carbs consumption Get as much sleep as you can (7-8 hours a night) Be consistent with all of the above |
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| Posted: Wed Feb 18, 2009 5:41 pmPost subject: |
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| And when you find a workout routine that works best for you, turn the journal into a schedule and keep a separate journal to keep track of what you eat and when. | |
| Posted: Wed Feb 18, 2009 1:16 amPost subject: |
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your right! that would keep you on tract, and can compare the changes everyday. |
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| Posted: Tue Feb 17, 2009 3:46 pmPost subject: |
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| I think that journaling would be added to these tips. It is easier to loose if you are tracking what you eat and how you exercise. | |
| Posted: Mon Feb 16, 2009 10:24 amPost subject: |
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| i think taking acohol under limitations wont get u weight. so alcohol may not be a problem if u take it limitly | |
| Posted: Sun Feb 15, 2009 3:22 amPost subject: |
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| healthy foods
exercise re hydration motivation patience i guess that would be my 5 tips, in time you'll see your meeting up your goals. |
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| Posted: Wed Feb 11, 2009 7:17 pmPost subject: |
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| Good tips. I think most people have the biggest problem with the first two. There are always those days where you just don't want to workout. | |
| Posted: Tue Feb 10, 2009 9:43 amPost subject: |
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| It is kind of hard to list 5 steps. The steps that I would include:
Daily exercise No Junk Food Regular meals No alcohol |
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| Posted: Wed Feb 04, 2009 3:28 pmPost subject: weight loss |
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| what are the five simple tips one should follow to loose 10 pounds in 2 months. | |