Supplement Cycles

[Mork]

Is it best to cycle supplements with an on and off period? Or, can you take supplements all throughout the year?

[GI Jane]

It all depends on the supplement. There are supplements you can, and should, take all year round. A good multi-vitamin, Omega-3's, etc. And of course, there are supplements that are more effective, and safe, when cycled. What supplements did you have in mind?