Swimming

[manojjonam10]

Most people consider swimming as a leisure activity rather as a form of exercise. However swimming if done consistently helps us from bone problems and hear troubles in the future.

[bubble]

I have one major problem with this. I cannot swim and have a huge fear of water. It is so bad that I won't even go near a puddle and refuse to take a bath!!

Swimming is a great all round exercise, I agree, but unfortunately not for me.

[canavan]

I found this to be a huge cardio boost whenever I go lane swimming, it makes you really appreciate how easy the pros make it look. Every muscle in your body gets a workout!

[shinningstar]

I don't have my own swimming pool at home but I still manage to swim 3 times a week in the pool of my neighbor. I love swimming at night. It's not only a good form of exercise but also a good activity to relieve stress.

[Tigger]

I love to swim, but there's nowhere close for me to swim except the ocean and there are way too many creatures in it.

[circuit_training]

Swimming is a great activity. It tones your entire body while providing an excellent cardiovascular.

[jhellie_baby]

i love swimming, our house is just a minute walk from the sea. its very relaxing and keeps me conditioned whenever i spent time floating.

[circuit_training]

Swimming is also extremely relaxing because it allows more oxygen to flow to your muscles and forces you to regulate your breathing. It’s also a great way to relieve stress.

[antkmom]

I use to take water aerobics and it was a blast! It was such fun and didn't seem at all like exercise.
Swimming certainly is good exercise. We have a pool and my kids are in it all summer long. I love it because they are getting exercise all summer long.

[Mork]

Swimming is one of the all-time best ways to drop weight. When you mix it with aerobics you can burn even more calories.