suggestions

[nchotain]

Hi Dean
I'd like help losing 10 pounds. I have taken all sorts of supplements in the past, some helpful, most are not. Do you have any suggestions or recommendations? I cannot seem to curb my appetite and often eat WAY larger portions than necessary. Please help.

[Dean Tornabene]

hello. I would be happy to help you achieve your goal to lose 10 pounds. can you give me some information on you? current weight, eating and exercise habits, any past weight loss patterns or programs you may have used, etc. since everyone is different the more info you can provide to me the better!

[nchotain]

Well I am 150 pounds give or take a couple. I used to weigh 200 pounds and have kept that off for about 10 years or so. I just seem to have trouble with my food intake, I never feel full. Last year at this time I was 140 and felt much better about myself. I work full time and have a pretty busy schedule. I am active, but do not exercise regularly. I feel too tired to wake up any earlier in the morning, that's the only time I would have available to exercise. Thank you for personally responding to me.

[jennifersampross]

To loose 10 pounds is an achievable target. when i used to be fleshy, the first target i put ahead for me was of 8 pounds.increased it to 12, then to 15.I was able to achieve it because of Phentermine diet pills from Phenblog with right diet, good amount of water intake and regular exercise.