List of exercises that burn belly fats

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List of exercises that burn belly fats is as follows:

1. Crunches

This is the first exercise that we all know can do wonders for you if practiced regularly. Yes, crunches are the best exercise to lose the belly fats. Weight loss is also promoted by the crunches. You can develop the abs by practicing the crunches for about 3 months. And the significant change can be observed visually.

2. Aerobics

Aerobics is the form of the entire body workout, which helps the person to lose the entire body weight. You can specifically do the aerobics that specifically put the pressure on belly and benefits you by losing the belly fat. Aerobics session for about an hour thrice in a week can help you to lose the belly fat.

3. Jogging

Jogging is the easiest form of exercise to burn belly fat. To see the effect you need to do jogging daily at least for about 4 months. You should do jogging at least for about 30 minutes regularly to burn belly fats. After jogging you can also sprint for about 2 to 5 minutes this will really help a lot. Jogging fastens the metabolism rate, which in turn stops the deposition of the excessive fat in belly region.

4. Yoga

Yoga is the slow process in showing effect, but you will get the permanent resolution to your problem. If you want to lose the belly fat permanently then yoga is the only option, because with all other exercises, once you leave them the fat will accumulate again, but with Yoga you will get the permanent relief.

5. Leg Raises

Leg raises helps you burn the fats on the lower belly. The weight loss on lower part of the belly is difficult than the weight loss on upper part of the belly. So, start doing leg raises today if you want your body shape to be good otherwise it will look abnormal. Leg raises can be performed by sleeping on the back and then raising the legs till 90 degree. Please do at least 50 repetitions to see the effect.