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tnino45
Joined: 01 Nov 2008
Posts: 43
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 Posted: Mon Dec 01, 2008 1:42 am Post subject: |
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| hi all, hope everybody had an enjoyable thanksgiving, i know i did. well, no excuses, i know it was thanksgiving and how i do love pumpkin pie. i admit i had 1 slice too many, but surprise, surprise i did not gain any weight this week. no weight loss, no weight gain and no gain on my waist size, to be honest this is what i am most concerned about. looks like the cst boost is doing the trick. next update i expect to be back on my weight loss track, so bye for now. |
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WheelyFamous
Joined: 06 Nov 2008
Posts: 18
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| Posted: Mon Dec 01, 2008 10:59 pm Post subject: |
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I can agree with you on the eating 1 too many slices of the pumpkin pie - I must say during the hustle and bustle of the holidays I am glad to know w/ CST I am sustaining my energy and decreasing my waist band  I look forward to reading more on your weight loss track! |
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tnino45
Joined: 01 Nov 2008
Posts: 43
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| Posted: Wed Dec 03, 2008 7:25 am Post subject: |
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| thanks wheely, stay tuned i have 1 more update. as of today my waist and weight have held steady. since you are honest about your pumpkin pie splurging, i must confess, i actually ate a whole pumpkin pie, not one of those 8" or 10", but a 12"! hey it was thanksgiving. i know thats no excuse i am weak, i admit it. now i don't recommend anyone doing this, but i'm glad to know the cst is keeping me on track. |
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WheelyFamous
Joined: 06 Nov 2008
Posts: 18
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| Posted: Fri Dec 05, 2008 10:36 pm Post subject: |
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| Very funny -- Tnino45...... All I can say is I'm sure glad I didn't take you to the pumpkin patch! Serious note I am pleased to feel comfortable enough to admit my occasional stuffing of my face with the not so nutritional desserts! |
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tnino45
Joined: 01 Nov 2008
Posts: 43
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| Posted: Sat Dec 06, 2008 6:51 am Post subject: |
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ok, here i am 4 weeks later using just the cst,a couple of workouts a week, and 1 to 3 cardio sessions a week lasting around 6 minutes. not a great recipe for success on paper, but i ended up losing another 3lbs this week! for those of you keeping score, thats a total of 4lbs lost. not too bad
i'm sure it could have been more, damn you pumpkin pie, but all in all a positive weight loss experience. now my problem is, do i continue on with the cst by itself or do i dare try it with either the cocotrim or the slimburst?
i've read some really positive things on the coco so i am leaning that way. i will decide by sunday. thanks all for tagging along on this journey with me. stay tuned. |
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