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Dean Tornabene
Joined: 04 Sep 2008
Posts: 55
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 Posted: Wed Jan 21, 2009 9:10 pm Post subject: Vitamin D |
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| make certain that your daily intake of vitamin D is suffciant. Vitamin D deficiancy is on the rise and is critaical to maintaining heart health and bone strength. Minimum RDA is 400 IU per day with some experts recommending over twice that amount! |
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Tigger
Joined: 10 Jan 2009
Posts: 110
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| Posted: Sat Jan 24, 2009 8:54 am Post subject: |
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| Some friends of mine take supplements. Is it really healthy to get vitamin D through supplements? My brother keeps saying that it's dangerous. |
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tnino45
Joined: 01 Nov 2008
Posts: 43
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| Posted: Sat Feb 21, 2009 7:30 am Post subject: |
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| had my blood work done by a specialist, test came back showing low vitamin d levels, she recommended i supplement, but specified i take D3. |
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Victoria
Joined: 23 Mar 2009
Posts: 4
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| Posted: Tue Mar 31, 2009 10:45 am Post subject: |
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| Vitamin D is very important for us so just walk outside more than an 1h daily! |
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