Any New Exercise Routines On The Market Today?

[ken7700]

I was wondering if their is any new exercise programs out their that has worked real well for you? Tell me about them.

[Gisela]

I like Walk Aerobics. I also walk outside and have startet to do Interval Training. I like that a lot also.
Gisela

[maryj1987]

I enjoy yoga now a days, a wonderful technique to rejuvenate your mind, body & Soul, and most importantly disease resistant. Try it only 10 minutes everyday & then increase the duration when you feel comfortable with it.

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[manojjonam10]

You can do ordinary aerobic coupled with yoga which can be much effective than other exercises.

Through my experience I came to know that exercises related to each other if done properly can help in making the body healthy.

[Tigger]

I find that walking and yoga work the best for me. I don't really have a lot of free time.

[danjutsu]

By far one of the easiest routines is walking, you will get fit, burn as many calories as jogging and meet people. For a more high impact routine you could try skipping.

[circuit_training]

Stick to the walking or jogging. Especially for those people who doesn't have plenty of free time.